THE VALLEY ATHLETIC CLUB
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GROUP FITNESS:  INDOOR CYCLING
 
Our tri-level, state-of-the-art Cycling studio will knock your socks off! The room buzzes with energy, as many as sixty cyclists battle hills and intervals, achieving a workout that will leave you ready for the next Tour de’ France. Our instructors offer motivation, great music, and incredible routines that every level of cyclist will find rewarding.
 
Indoor Cycling (Silver)
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Cost:  $3.00 Bronze members/ Free Gold & Silver member   
 
The Cycling program connects body and mind in an energizing 1 hour session that blends cycling technique, sound training principles and coaching to build mental and physical strength and increase endurance.  The Cycling program was created to make fitness successful and rewarding for everyone.  The music, energy and great instructors also make it FUN!
 
 
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