Cha Cha Dance Lesson
Day:  Tuesdays
Dates:
Session 1:  September 22 - October 27
Session 2:  November 3 - December 8
Time:  8:00 pm
Cost:  $55.00 per person per session

A very lively Latin dance which originated as a slowed-down Mambo.  A Cuban dance made popular by Latino bands in the 50's, it is a spot dance used in ballroom, pop, and country music.  No partner required. Meets in Studio 2.

 

Valley Accountability Club (Coming in October)

Come join US Accountability Club Meeting - Support, Caring, Knowledge - (see current LGF schedule for days and times or call ext. 109)  Leaders from the Valley fitness team will be available to answers questions about weight loss struggles, nutrition, working out, and how to reach goals & balance life!  The Accountability club is a new concept that brings people into a supportive environment and allows you to make friends and find encouragement from others who have also struggled.  Those who share  their goals and struggles with others are far more likely to have successes.  When we find others who can relate to our struggles and we are able to understand this, we then find encouragement.  Encouragement leads to strength and success.  Call Candace at ext 109 for more information or email:  champton@valleyac.com.  For further support and guidance regarding fitness, nutrition, and daily life challenges/opportunities email:  wendy@valleyac.com or call ext 180 to reach Wendy Sandy, counselor, LWM consultant and personal trainer.  If you find you are having trouble, please come to a meeting and give the Accountability Club a chance to help you - you might just be able to help someone else!