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VALLEY PERSONAL TRAINING
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Contact Our Fitness Department at:
 Phone: 360-352-3400 |
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We are here to partner with you in transforming your life. Our personal trainers are here to make your experience about you. Call ext. 146 to connect you to a Personal Trainer to meet your fitness needs.
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PERSONAL TRAINING: MENU OF SERVICES
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Private/Semi Private & Group Personal Training Sessions
Full Training Session - 50 minutes approximate time: 1 to 4 person sessions available.
Half Session - 25 minutes approximate time: 1 to 4 person sessions available.
Personal Training Starter Kit
Offered in 3 full sessions or 4 half session package: Private and semi-private package available.
Stretching
15 & 25 minutes sessions offered: 1 on 1 only
Body Composition
Testing is done to determine your fat to lean body mass percentage. This is a quick and effective way to measure how you are doing with your current exercise routine.
Cancellation Policy:
24 hour notice is required for all personal training cancellations.
Appointments not canceled within the 24 hours will be charged full price.
Prices do not include tax.
Make an appointment online by using this reservation link, stopping by the concierge desk or
by calling the reservation line at 360-352-3400 |
Full Training Session 50 min
(approximate time) |
One Person 2 - People |
3 - People 4 - People |
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One session – starting at:
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$55.00
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$33.00 pp
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$25.00 pp
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$21.00 pp
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Half Sessions 25 min
(approximate time) |
One Person 2-People |
3 - People 4 - People |
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One session – starting at:
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$21.00 pp |
$17.00pp
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$14.00pp
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| Body Composition testing |
$10.00 |
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| Stretching |
$33.00 / 25
minutes
$19.00 / 15 minutes
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| Fitness Assessment |
$55.00 |
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| 30 Minute Consultation |
Complimentary |
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Starter Kit
(3 - full Personal Training Sessions) |
$109.00
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$65.00 |
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Starter Kit
(4 - half Personal Training Sessions)
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$109.00
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$65.00 |
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* Appointments for Personal Training can be made on-line via the Reservations link on our web site or by calling 360-352-3400 ext 146.
* Cancellation Policy– Twenty Four (24) hours notice is required in order to cancel an appointment without being charged for the session, contact Kari ext 146 to cancel an appointment. |
Personal Training Programs
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Battle Body Fitness
Dates: First Tuesday of each month
Days: Tuesday & Thursdays
Time: 7:00pm
Cost: $125.00 a month for 2 classes a week, 4 weeks.
This a high intensity circuit training course with a twist. Utilizing boxing, and wrestling drills, instructor Joe Riley will push your body and mind to the limit and beyond what you thought was possible to help you obtain that hard body you've alway wanted.
For more information contact Joe at ext 245. Sign up at ext 146. Meets in the lobby
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Boot Camp with Dana
Dates: contact Dana ext 144
Days: Tuesday & Thursday
Time: 6:00 - 7:00 pm
Cost: $180.00, 6 week class, 2 one hour session per week
Have you ever wanted to achieve and train at a higher fitness level but didn't know how? Are you stuck in rut? Here is a perfect program that can help anyone at any fitness level say - I did it! This 6 week program meets twice weekly and will incorporate traditional and nontraditional training styles inside and outside the gym! This Boot Camp is sure to fill fast, so reserve your spot TODAY.
Min 4 / Max 10
For more info contact Dana at ext 144. Sign up at ext 146.
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I Lost it at the Club! - A New Year A New You
Dates: January 18 - March 12
I lost it at the Club, is OPEN TO ALL MEMBERS either on a team, with a trainer, or as an individual (individual competition is free and includes weekly weigh ins and a chance to win prizes). This contest will be tabulated by the weekly highest percentage of pounds lost.
Prizes:
Weekly leaders - each Friday weekly leading individuals will be posted and will receive gift cards ($20.00 value) towards V-Spa treatments, Spa products or Pro Shop items.
Final Winners
1st Place: $400.00 value to our V-Spa or Pro Shop
2nd Place: $200.00 value to our V-Spa or Pro Shop
3rd Place: $75.00 value to our V-Spa or Pro Shop
Winning Circuit Team: $100.00 value to our V-Spa or Pro shop for each team member (excludes massage).
Circuit Classes
Friends keep us committed and make it fun to workout! Taught by certified personal trainers, these training programs will keep you on track, motivate you, and give you the group support you need. Each circuit class will involve a variety of cardio and strength training exercises in a smaller group setting. Before and after pictures optional, first and last day of class.
Sign up for individual circuit teams at the initial weigh in date, Tuesday, January 12th.
Circuit Class Days: Monday, Wednesday, Friday or Tuesday, Thursdays, Saturday: January 18 - March 12
*selected times and selected trainers
Cost: $400.00 overall for the 8 week circuit program. Payment plan available, call ext 146 for details.
Min 4 / Max 8
This is an 8 week program. Once enrolled you are subject to the policy below.
If you decide to cancel your program you will have the following reimbursement: prior to the first day of class of the 8 week session - a 100% refund; on or after the first day of class - a 50% refund; and after the second class of the 8 week session - no refunds. Programs are not prorated.
Weigh Ins
All teams and individuals must attend the initial (Tuesday, January 12th) and final (Tuesday, March 12th weigh ins to be eligible for final prizes.
Initial Weigh In: for all individuals and teams
Tuesday, January 12h
Times: 8:00 - 9:00 am; 6:00 - 7:00 pm or my appointment with a trainer.
Location: Front Desk
Weekly Weigh Ins:
For individuals: by appointment with a trainer or membership advisor on Tuesday only.
Teams: With your circuit team trainer on Tuesdays or Wednesday only.
*If you do not attend a weekly weigh in you will not be eligible for weekly prizes.
Final Weigh In: for all individuals and teams
Date: March 16th
Times: 8:00 - 9:00 am; 6:00 - 7:00 pm or by appointment with a trainer.
Contact ext 146 for more information.
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Customized Meal Plan
Your trainer can work with you to develop a 1 week meal plan, customized to your taste, preferences, and your body's energy needs. Whether you are looking to lose fat, gain muscle, or improve your overall nutrition, this is a great starting point. We will use our latest software program that provides a simplified approach to developing good eating habits as well as track your fitness training results. These components are a great way to long term fitness. Call ext 146 to schedule a consult today.
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Monthly Makeover
Would you like to commit to a trainer with a group monthly? Workout with a trainer of your choice for three 25 minute sessions per week for $120.00 or three 50 minutes sessions per week for $200.00! You'll see results as you'll be committed to your group and your trainer. Contact your PT for more information. Min 4 / Max 6
Call ext 146 to set up an appointment.
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TNT
50 minute ($21.00) or 25 minutes ($14.00) personal training drop in class that works the entire body. Sign up though personal trainers by invite to assure adequate class level.
Call ext 146 for more information. Min 4
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Women on Weights
Dates: Monthly
Days & Times: Tuesdays & Thursdays, by appointment
Cost: $125.00
2 hours weekly with women of various levels who want to have fun and tone up. Join Sandy for this interval based program using free weights and machines in a circuit based set up. Runs monthly beginning in January. For more information, contact Sandy at ext 228 or sign up at ext 146.
Min 4 / Max 12
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