THE VALLEY ATHLETIC CLUB
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GROUP FITNESS: SPINNING
 
Our tri-level, state-of-the-art Spin studio will knock your socks off! The room buzzes with energy, as many as sixty cyclists battle hills and intervals, achieving a workout that will leave you ready for the next Tour de’ France. Our instructors offer motivation, great music, and incredible routines that every level of cyclist will find rewarding.
 
SPINNING© (Indoor Cycling) (Silver)
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Cost:  $3.00 Bronze members/ Free Gold & Silver member   
 
The Spinning program connects body and mind in an energizing 1 hour session that blends cycling technique, sound training principles and coaching to build mental and physical strength and increase endurance.  The Spinning program was created to make fitness successful and rewarding for everyone.  The music, energy and great instructors also make it FUN!
 
 
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