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VALLEY LAND GROUP FITNESS
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Contact Our Group Fitness Department at:
 Phone: 360-352-3400 |
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| Tired of working out alone, not looking forward to your workout, come experience one of our land group fitness classes that will leave you wanting more. Not only do our instructors offer motivation and fun but they also truly care out your individual experience. Call the front desk to reserve your spot in a class today. |
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July Les Mill Group Fitness Launch
Class: Dates & Times
BodySTEP - Monday - July 19th - 9:15am
BodyCOMBAT - Wednesday - July 21 - 9:15am
BodyPUMP - Thursday - July 22 - 9:15am
BodyFLOW - Thursday - July 22 - 10:30am
BodyATTACH - Friday - July 23 - 9:15am
July sizzles with new moves and music as we launch our Les Mills Group Fitness Classes. If you are new to group fitness, these moves will be new for EVERYBODY! This is a great chance to get started.
Bronze members can attend Lauch Classes for FREE.
Classes fill quickly, sign up at the Concierge Desk.
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BodyPUMP (Silver)
 Click here to See Schedule
Cost: $3.00 Bronze members/ Free Gold&Silver member
BodyPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. |
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BodySTEP (Silver)
Click here to See Schedule
Cost: $3.00 Bronze members/ Free Gold&Silver member
BodySTEP is the energizing step workout that includes cardio blocks that push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
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BodyCOMBAT (Silver)
BodyCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo. Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness
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BodyFLOW (Silver)
 Click here to See Schedule
Cost: $3.00 Bronze members/ Free Gold&Silver member
BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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BodyATTACK
Click here to See Schedule
Cost: $3.00 Bronze members/ Free Gold&Silver member
BodyATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
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Power Sculpt is an energetic, vigorous strength training class designed to work your entire body. You will use a variety of equipment such as free weights, body bars, bands, and balls. This class is great for men and women who want to improve muscle strength and endurance, increase metabolism, and look and feel better. Working in a class setting is inspiring and can help push you to work harder. This class is designed with all fitness levels in mind and can easily be modified for beginners and advanced participants.
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Pilates
 Click here to See Schedule
This class consists of floor exercises using Pilates principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints. Focusing on core strengthening, flexibility, and posture: enhancing over-all well being, ease of movement, strength, and appropriate body and postural alignment
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Zumba
Click here to See Schedule
Cost: Free
International music and dance movements creating a dynamic, exciting cardio experience! It's easy, fun, different and most of all effective!
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Programs
Morning & Noon Hoops
Cost: Free
Location: Gym 1
Morning Hoops: Monday, Wednesday & Friday 6:00 – 7:30 am
Noon Hoops: Monday – Saturday 12:00 – 1:30 pm
These intense pickup basketball games are self directed. No sign up is necessary and anyone 18 & up is welcome.
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