GROUP FITNESS CLASSES

The Valley offers the most highly ranked group fitness classes in the South Sound! Including Les Mills fitness, yoga, dance classes, water fitness, and cycling, you’ll love these instructor-led, group fitness programs!

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LES MILLS

Available to Silver/Gold Members

Bodycombat

BodyCombat is a high-energy, non-contact, marital arts-inspired workout. Punch and kick your way to fitness, burning lots of calories – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ.


60 MIN | UP TO 740 CALORIES | TOTAL BODY WORKOUT

Bodypump

Get a full-body workout using light to moderate weight and lots of repetition. Instructors will coach you through moves and techniques, pumping out encouragement, motivation, and great music. You’ll burn calories, shape and tone your entire body, increase core strength, and improve bone health in these great classes.


60 MIN | UP TO 560 CALORIES | TOTAL BODY WORKOUT

Bodystep

Move around, on, and over a height adjustable step. Thanks to cardio blocks that push fat-burning systems into high gear, and squats and lunges that tone and shape your butt and legs, BodyStep will increase heart rate, improve cardio, burn calories, and improve agility. For those looking for an even greater challenge, Bodystep Athletic offers a more intense variation of this class.


30 OR 60 MIN | UP TO 620 CALORIES (regular 60 min.) or 700 CALORIES (athletic 60 min.) | LEG & LOWER BODY WORKOUT

CXWORX

The moves in this 30-minute, core-focused class have options for all fitness levels. Instructors guide you through techniques using resistance tubes, weight plates, and body weight exercises to build functional strength and stability. It’s a results program with quick gains that can make you better at all things you do.


30 MIN | UP TO 230 CALORIES | CORE & LEG WORKOUT

RPM

As an interval-based indoor cycling workout where you ride to the rhythm of music, you control the intensity. Take on the terrain with your team coach, who leads the pack through hills, mountain peaks, time trials, and interval training. You’ll burn calories, tone your legs, improve cardio fitness, and release endorphins for a natural high!


60 MIN | UP TO 675 CALORIES | LOWER BODY WORKOUT

Sprint

This calorie killing workout can rapidly improve your fitness. During 30 minutes of this high-intensity interval cycling people can burn up to 450 calories, and that’s just the beginning. Sprint stimulates excess post-exercise oxygen consumption and as a result, you will continue burning calories for up to nine hours after your workout ends.


30 MIN | UP TO 450 CALORIES | LOWER BODY WORKOUT


MIND & BODY

Available to all membership levels

Gentle Yoga

A sequence of gentle poses and deep breathing are used to relieve muscle tightness, awaken the spine, calm the mind, and create well-being. Beneficial in injury recovery. Modifications are offered and props are used.

Yoga 1

Practice classical yoga sequences with a slower pace and an emphasis on alignment. Appropriate for beginners or anyone who is interested in honing their technique of yoga fundamentals while promoting a balanced and relaxed state of mind.

Yoga 2

An intermediate level class including more challenging postures and transitions. Allows the practitioner to build strength, flexibility, balance, and vitality.

Vinyasa

Creative sequencing and fluid movement, linked with the breath. The heated room increases body temperature to allow for a fuller stretching experience, preparing students to build towards advanced postures such as arm balances and inversions. Adequate hydration is recommended.


AQUATICS

Available to all membership levels

Aqua Tabata

Aqua Tabata is a deep water High Intensity Interval Training (HIIT) class. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide results in a short amount of time.

Deep Water

Boot Camp

Constant water-travel and movement using resistance bells. A high intensity, interval-based workout designed to burn calories and build muscle in a safe, no-impact environment.

Deep Water

Deep Water Cardio

A more advanced water cardio class in the deep end. Taught with numerous options based on fitness level. Challenge yourself to a new level of fitness!

Deep Water

Cardio Splash

Using slower, fluid motions, this gentle workout soothes and prevents injuries while building muscle. Water travel is included to build cardio. Resistance may be added if desired. A great place to begin!

Shallow Water

Strength & Endurance

Emphasis is placed on strengthening the core and one primary body part per session. Other benefits include cardio, flexibility, and strength enhancement via resistance training.

Deep Water

X-Fit

Deep Water X-fit focuses on all fitness components, primarily muscle strength, cardio respiratory endurance, and power. All done in the water preventing injury and promoting overall conditioning.

Deep Water


DANCE

Available to all membership levels

Remix

This dance program is a perfect blend of explosive dancing and bootcamp-inspired toning. The fresh, upbeat music selection paired with easy-to-follow choreography allows you to burn calories while having a great time.

Zumba

Burn calories while feeling awesome! These classes incorporate Latin and international music to grooving moves, creating a dynamic, exciting, and effective fitness system. All ages and fitness levels are welcome.

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Personal Training

Private / 1 Person

25 min. - $35

50 min. - $60

2 Persons

25 min. - $22

50 min. - $35

3 Persons

25 min. - $18

50 min. - $27

4-6 Persons

25 min. - $15

50 min. - $23

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Health Coaching

25 min. - $35

50 min. - $60

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Body Composition & Testing

15 min. - $17

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Meal Planning

25 min. - $35

50 min. - $60

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Stretching

15 min. - $20

25 min. - $35