Training at The Valley is a great way to achieve your fitness and well-being goals while creating a path to a healthier, happier you. Our personal trainers provide nutrition counseling, health coaching, and small group training, all in a comfortable and encouraging environment.Meet Our Staff
Whether new to fitness, a regular exerciser or a competitive athlete, our trainers can design a customized fitness and nutrition program to help you achieve your goals. Our personal trainers come from a variety of backgrounds and hold many different certifications, and we will assist you in choosing the trainer best suited for your goals.
Evolve your workouts with our dynamic 6 week small group training programs! These regularly-occurring programs will strengthen your commitment while enjoying the benefits of working out as a team. New programs are added often, so inquire at the Concierge Desk about upcoming sessions and get signed up today!
Facilitate healing and well-being with guidance on healthier, balanced choices regarding nutrition, exercise, and lifestyle. Our specially-certified personal trainers will be happy to answer any questions regarding this service.
Work with your trainer in developing a plan for achieving a healthier diet. Whether you seek fat loss, muscle gain, or overall nutrition improvement, this is the perfect starting point to understanding food choices and dietary needs.
Have your body fat measured to determine your body fat percentage to total body mass percentage. This service is a quick and effective way to measure how you are progressing with your current exercise program.