MIND & BODY PROGRAMS

Call 360.352.3400 or email sarahe@valleyac.com to book an appointment

OUR MIND & BODY STAFF

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PILATES APPARATUS

Reformer pilates is for everybody. If you are new or a beginner, this is a wonderful starting place to learn the fundamentals of moves and exercise to gain strength and stability. If you are coming back from an injury or looking for rehabilitation, pilates reformer can help you kickstart that journey by slowly and safely build mobility and balance back to your body. If you are looking for something more advanced than a regular mat pilates class or just want some expert training for a targeted area, taking a private reformer can challenge your body and mind with more complex dynamic movement, high-intensity exercises for the core and body, and alleviate your strength, flexibility, and stability to the next level.

Pricing:

Private / 1 Person
30 Min. | $45
50 Min. | $74
80 Min. | $109
2 Persons
30 Min. | $30
50 Min. | $45
80 Min. | $61

Appointment Cancellation: 24 hours notice required without being charged for full session.

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SPRINGBOARD

Springboard provides the ability to perform multiple exercises from the Reformer and Cadillac in a small group class. Spring resistance assists in the toning and defining benefits of Pilates without adding stress to the joints.

Pricing:

Private / 1 Person
25 Min. | $42
50 Min. | $71
2 Persons
25 Min. | $28
50 Min. | $42
3 Persons
25 Min. | $24
50 Min. | $33
4 Persons
25 Min. | $19
50 Min. | $28

Appointment Cancellation: 24 hours notice required without being charged for full session.

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BARRE

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles - without the impact and injuries dancers endure. The other, just as significant aspect of barre is the focus it demands, and the focus you reclaim as you go through your workout - armed to face the rest of your day calmly, confidently, and healthfully.

Pricing:

Private / 1 Person
25 Min. | $42
50 Min. | $71
2 Persons
25 Min. | $28
50 Min. | $42
3 Persons
25 Min. | $24
50 Min. | $33
4 Persons
25 Min. | $19
50 Min. | $28

Appointment Cancellation: 24 hours notice required without being charged for full session.

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YOGA & PILATES

Yoga is a personal practice designed to be non-competitive, while assisting one in turning inwards and focusing on the self. Hands-on adjustments allow for posture correction while maximizing the benefits of yoga. Enjoy a more intimate, comfortable yoga session in our dedicated Private Yoga Room by scheduling with one of our instructors for a private or small group session.

Mat pilates is a workout that that will assist in strengthening core muscles, improve posture, and tone your arms and legs. These exercises will be catered to fit your needs and your body by our instructors, so book a private session and they will help you achieve your goals.

Pricing:

Private / 1 Person
25 Min. | $41
50 Min. | $69
2 Persons
25 Min. | $27
50 Min. | $41
3 Persons
25 Min. | $23
50 Min. | $32
4 Persons
25 Min. | $18
50 Min. | $27

Appointment Cancellation: 24 hours notice required without being charged for full session.